Something I have been delving into over the past few months is exploring and embracing my shadow. And as the synchronicity of my life always plays out, this month I just began studying a Psychology unit as part of my … Continue reading
Category Archives: Fitness
The Social Butterflies Guide To Health
One of the biggest challenges so many of us social butterflies face is maintaining our healthy lifestyles with all the temptations of socialising – which in our society often invovles dining out and social drinking. I often hear so … Continue reading
Accepting Your Body Just The Way It Is
Over the weekend I attended a 4-hour Yoga Backbend Workshop. Not only did I get to practice my favourite asana for 4 hours long on a Saturday afternoon, but I also learnt yet another important life lesson from Yoga. … Continue reading
How Do Vego’s Get Their Protein?
Okay so maybe this was just a chance for me to source a hot picture of James Franco bearing his muscular bod; but in all seriousness this post may come as a shock to some, confirm what you already … Continue reading
Winter Workout Tips
So winter has officially arrived in Sydney, today is a chilly max temperature of 14 degrees Celsius. I personally am the worst when it comes to the cold; for example last year whilst travelling through Europe – it was probably … Continue reading