I had a very lovely dinner last night with a fellow Nutritionist friend. As Nutritionists do, we got on the topic of all things food, nutrition, emotions, diets + all things in between. It is so refreshing to meet other … Continue reading
Category Archives: Nutrition
How Practising Yoga helps with Mindful Eating
I cannot stress enough the importance of not only what we are eating, but even higher of importance and beneficial to our health and well being is how we are eating. Mindful Eating is eating with awareness & presence. Such … Continue reading
How to Prep Your Gut for India
In light of my impending 6 week Indian adventure I have been taking all natural precautions as to prep my belly for the forces ahead of me – that is the Indian food, air, and all things in between. Delhi … Continue reading
2012 Reflections
As much as it is important to celebrate how far we have come + to set intentions and manifestations for what lies ahead. There is nothing more powerful than to accept what is right now & be okay with that. … Continue reading
Aloe Vera – Natures Miracle Plant!
All throughout my life my wise Mother used to bang on about Aloe Vera, and its amazing healing properties, but it is not until the past few years it actually sunk in. We had a giant plant out the backyard … Continue reading
7 Tips To Creating a Kick-Ass Morning Ritual
The way we start our day can really make positive or negative effects on the rest of the day; and when done mindfully will do amazing things for overall well being. Morning rituals are such a beneficial douse of soul … Continue reading
What REAL Salt Looks Like…
There is much confusion about good ol’ salt. Contrary to what many of us think – sodium which is the dominant mineral in salt is actually necessary for optimal body functions. It is all just about choosing the right salt… … Continue reading
Cacao Banana Avocado Mousse
A couple of weeks ago I had a little cacao garden party with one of my good friends. We spent the afternoon ‘non-baking’ up a batch of cacao treats to enjoy with some herbal tea out in my garden. It … Continue reading
The Ancient Chinese Healing Drink…Kombucha!
I experienced a wild 24 hour tummy virus last week, as did everyone in our household; and even a couple of friends who came to visit over the weekend. Whatever this thing was it was highly contagious and infected us … Continue reading
What Is Your Happy Weight?
Something quite bizarre has happened to my body over the past 12 months. Something I, as a soon to be Nutritionist can not explain from a biochemical perspective. It is something I have now understood from a holistic perspective, something … Continue reading