I know I know I am always banging on about my Green Smoothies, I like to call it my “V-Juice” (Vegan Juice) – bit of a spin off from the True Blood V Juice. Essentially the Green Smoothie always revolves … Continue reading
Category Archives: Breakfast
Rosewater, Strawberry, Coconut & Cacao Smoothie
I honestly love a good smoothie – anything goes in a good smoothie and I like to incorporate smoothies into many of my clients nutrition plans – particularly those that struggle with ‘time’ in the mornings to fit in their … Continue reading
Gluten Free Brekky – Chia Seed Porridge
I want to share with you my recipe for Chia Seed Porridge. I have finally perfected my ratios for the upcoming retreat and also for my own breakfast option. Chia Seed Porridge is an excellent alternative to those who are … Continue reading
How To Make Your Own Nut Milk
Image found here One of my biggest weaknesses is not taking the time to properly understand how something works if I feel it is “above my head”. I often refer to myself as a ‘technology-retard’ – anything that I feel … Continue reading
Breakfast Like A Queen
Many of us are familiar with the old naturopathic philosophy, that advises us to “Breakfast like a Queen, Lunch like a Princess and Dinner like a Pauper”. And with good reason! Breakfast is the most important meal of the day, it fires up … Continue reading