I recently received an email from a reader asking me how to mindfully deal with criticism and negativity, as she is coming into her authentic self. She expressed her struggle to deal with criticism & dismissal from others, who aren’t … Continue reading
GUEST POST BY VIENDA MARIA One of the wonderful things about having the freedom of being a gypsy is that you can work anywhere and everywhere you go. I personally tend to have wide range of income streams and one … Continue reading
GUEST POST BY VIENDA MARIA In my last post I recounted how I came to live the lifestyle I do as a modern day gypsy, empowerment coach and writer. Today I am covering 7 tips to make your money last … Continue reading
It is okay to stay in Shavasana and allow ourselves the time to really rest and deeply absorb the benefits of our Yoga practice. This, I have learnt and really accepted and implemented as it applies both on and off … Continue reading
You know the saying, actions speak louder than words. Well there is no denying this age on saying across all fronts. When we learn new lessons, overcome certain fears, achieve a personal victory – the power of actions to express … Continue reading
Aloha! Happy new year to everyone! I am back online from my blissful break away and I can’t express enough how much I needed a little R & R! I have had the most amazing Christmas / New Years break … Continue reading
Something that has been coming up lately a lot for me and others around me is this yearn to remain grounded and in our own personal energy centres. There is no doubt we are living in a world of rapid … Continue reading
The way we start our day can really make positive or negative effects on the rest of the day; and when done mindfully will do amazing things for overall well being. Morning rituals are such a beneficial douse of soul … Continue reading
Something quite bizarre has happened to my body over the past 12 months. Something I, as a soon to be Nutritionist can not explain from a biochemical perspective. It is something I have now understood from a holistic perspective, something … Continue reading
I would love to share a very special part of me today in a conscious effort to help YOU become the best version of yourself. A mere 2 years ago I was so lost, confused with life, I was leading … Continue reading