Image found here. Remember that advertisement where the middle-aged guy walks into the corner store asking for 1 Litre of Milk and the ever so sweet cashier responds “Low fat, no fat, full cream, high calcium, high protein, light, skim, … Continue reading
Over the weekend I was lucky enough to score some Free Tickets to the Australian Health & Fitness Expo – thanks to my health blogging sista Jessica over at LiveHealthySimply.com. I didn’t know what to expect but after sifting through … Continue reading
My little sister Lauren was here visiting me a couple of weeekends ago in Sydney; and we decided to get ‘non-baking’ in the kitchen Saturday afternoon. On the menu was these delicious little treats that we call Raw Cacao Bombs! … Continue reading
Over the weekend I attended a 4-hour Yoga Backbend Workshop. Not only did I get to practice my favourite asana for 4 hours long on a Saturday afternoon, but I also learnt yet another important life lesson from Yoga. … Continue reading
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Well it’s technically not ‘Gelati’ as there is no dairy involved, but same same! This is one of my favourite ‘treats’ to whip up in the kitchen. So many of my clients and people I come across feel that … Continue reading
Gone are the days of Mum telling the kids they can’t leave the table before they ‘Eat all their Greens’. Luckily, there is a super easy way to get all the delicious nutrients from vegetables without having to eat … Continue reading
Okay so maybe this was just a chance for me to source a hot picture of James Franco bearing his muscular bod; but in all seriousness this post may come as a shock to some, confirm what you already … Continue reading
The saying goes ‘Life is not about the Destination, but the Journey’; but what does this really mean? It is one of those terms people throw around willy nilly but how do you know you are really savouring the … Continue reading