Top 3 Anti-Aging Foods

Top 3 Anti-Aging Foods

Image found here I meet a lot of women and men in the wellness industry (yoga teachers, nutritionists, naturopaths, massage therapists etc) who have amazing youthful radiant glowing skin; and not one of them credits their delicious skin to some … Continue reading

Top 8 Foods to get you in the Mood

Top 8 Foods to get you in the Mood

First things first, HAPPY VALENTINES day to all! I know I have been belting out a few of these “foods for..” type posts, but this will be the last one for a little while. With today being Valentines Day and … Continue reading