My good friend Emma and I recently took our journals up to our favourite café and whilst sipping on our favourite tea of the moment LSD (or Dandelion Soy Latte) we wrote out a list of how we wanted to … Continue reading
Tag Archives: meditation
How Practising Yoga helps with Mindful Eating
I cannot stress enough the importance of not only what we are eating, but even higher of importance and beneficial to our health and well being is how we are eating. Mindful Eating is eating with awareness & presence. Such … Continue reading
The Power of Simply Being
Since starting this year on a high with my health retreat catering gig in Murwillumbah, followed by our first 2013 Hot and Healthy (pics can be seen here) event last week and getting organised for India next week, I have … Continue reading
7 Tips To Creating a Kick-Ass Morning Ritual
The way we start our day can really make positive or negative effects on the rest of the day; and when done mindfully will do amazing things for overall well being. Morning rituals are such a beneficial douse of soul … Continue reading
Visit a Health Retreat Without Leaving The House
Just hearing the words ‘health retreat’ I get all excited. Maybe I was a Thai cat in a past life but I feel I could just lounge about a health retreat day and night. Health Retreats are the perfect sanctuary … Continue reading
Savouring The Journey Not The Destination
The saying goes ‘Life is not about the Destination, but the Journey’; but what does this really mean? It is one of those terms people throw around willy nilly but how do you know you are really savouring the … Continue reading
Being Present
“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.” -BUDDHA Being completely present, just focusing on … Continue reading