I cannot stress enough the importance of not only what we are eating, but even higher of importance and beneficial to our health and well being is how we are eating. Mindful Eating is eating with awareness & presence. Such … Continue reading
Tag Archives: Nutrition
Why Sea Changes Are Extremely Therapeutic
This past month I have not realised how unbelievably important it is to be truthful in what we do than ever before. Last week I took a little mini break because I was doing my head in. I knew I … Continue reading
What Would You Feed A Human In A Zoo?
Following last weeks hype in the health sphere and the like after the release of the worldwide premiere of Hungry For Change - (a Foodmatters Film); I have been inspired to post about a topic I am so passionate about. The notion … Continue reading
Kick Cravings To The Curb
‘MUST EAT LINDT CHOCOLATE BUNNY NOW!’ Yep, Food Cravings! We all have them, some are more prevalent than others, some just never seem to cease. It’s that little devil on our shoulder whispering in our ear that if we don’t go get our chocolate … Continue reading
Battle of The Bloat
It is not all that uncommon to suffer from a bit of a belly bloat from time to time, but a lot of my clients and the people I speak to it seems to be a recurring, and painfully lingering … Continue reading
Brown Rice & Puy Lentils
I have been on a bit of a cooking frenzy of late, hence all the delicious recipes I have been dishing out. I spent the weekend back in Brisbane catching up with my family – which always seems to … Continue reading
Cooking with Quinoa
Cooking with Quinoa (pronounced Keen-wah), can be a challenge at the best of times. I recently introduced my housemate Rosie to this super grain and she openly voiced her frustration with the mess it made in our kitchen. ‘Nadine, this … Continue reading
Natural sweetness to help beat a sugar addiction
If you can’t get through the day without a sugary treat or simply crave sugary treats after meals – this entry may come of great use. If you are trying to cut back on the devil that is sugar, then … Continue reading
Q&A: Jess Ainscough aka – The Wellness Warrior
Today I have a really special post for you. I have managed to interview an amazing, inspiring and beautiful girl, Jess Ainscough, or as many people may know her as The Wellness Warrior. Jess has personally inspired me on so … Continue reading
GUEST POST: AMANDA ROOTSEY FROM VEGAN ERA
Hi everyone, I’m Amanda and I’m honoured to be guest posting here with Nadine Lee Nutrition. Today I just want to chat to you about being vegan and the benefits it can have for your body, mind and soul. Choosing … Continue reading