How to Prep Your Gut for India

How to Prep Your Gut for India

In light of my impending 6 week Indian adventure I have been taking all natural precautions as to prep my belly for the forces ahead of me – that is the Indian food, air, and all things in between. Delhi … Continue reading

I’ve got a lovely bunch of coconuts!

I’ve got a lovely bunch of coconuts!

I recently returned from two weeks of bliss in Phuket, Thailand. Mum and I jetted off for a mother-daughter mini break to reconnect, reflect and wrap up 2011 through soaking up copious amounts of sun, fresh fruit, tasty fresh seafood, … Continue reading